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Individual Therapy for Intimate Partner Relationships & Couples Counseling

• When your partner isn't ready for therapy, but you want to process what's going on in your relationship

• ​Explore how you feel about the relationship​

• Build a stronger relationship with your partner

• Process an issue you aren't sure how to address with your partner

• Understand the type of partner you need

• Gain clarity to stay or leave a relationship

• Unpack personal patterns that may be effecting the relationship

• Build skills of communication & conflict management

• Re-connect with your own identity & build self-esteem

• Process a break-up or divorce

• Evaluate whether a relationship is healthy 

• Heal from betrayal or broken trust

• Understand how upbringing effects relationships

 

Relationship Issues with Family​, Friendships,  & Coworkers

• Learn effective communication

• Make sense of confusing or painful relationships

• Build deeper relationships

• Explore your role in the relationship

• Need a safe, neutral space to explore feelings

• To grieve and process the potential loss of the relationship

• Conflict management & resolution

• Learning to listen & validate

• Setting boundaries

• Process family of origin and how they impacts relationships

• Manage stress around work 

• Explore parenting duties, roles in relationships, change in relationship dynamics​​​​​​