Grow Your Mind & Your Relationships

Virtual Therapy for North Carolina

Compassionate virtual therapy supporting adults experiencing anxiety, relationship issues and more.

Transform your relationship with yourself and deepen your connections with the people who matter most.

Let's work together to transform overwhelm into empowerment.

Hi, I'm Alison.

We face many challenges in life that test us, strengthen us, and change us as individuals. Sometimes navigating these challenges requires additional support. As a therapist, I strive to create a trusting and empathetic relationship with my clients. I want to understand my client as a whole person and not just address a symptom or problem.

About Me

How Can I Help?

Anxiety

You’re constantly overthinking, second-guessing yourself, or bracing for something to go wrong, even when things seem ‘fine.’ Your nervous system doesn’t feel safe, and that’s not your fault. Let's figure out together what your anxiety is trying to tell you.

Relationships

Therapy for relationships can help provide you with tools to strengthen your relationship for the better, discern whether you want to continue a relationship, process the grief with ending a relationship, and begin the journey of rebuilding.

Additonal Therapy Services for

Women's Maternal Health
Self-Esteem
People Pleasing
Grief

ADHD

I help adults with ADHD (diagnosed or undiagnosed) better understand themselves, improve focus and follow-through, and heal the self-criticism that often comes with neurodivergence.

Trauma-Informed Care

Trauma isn’t just what happened, it’s how your body and mind adapted. Therapy helps you feel safe, seen, and empowered to change those old survival responses.

Attachment Patterns

You crave closeness but fear being too much or not enough. You may find yourself chasing or repeating patterns. Your anxiety and attachment patterns were brilliant coping tools. We’ll honor them and gently build new ones.

Contact Alison

Ready to Learn More?

Meet Alison

We face many challenges in life that test us, strengthen us, and change us as individuals. Sometimes navigating these challenges requires additional support.

Pricing & FAQ

Learn more about the cost of therapy, how to use your OON benefits, and answers to frequently asked questions.

Fill Out An Intake Form

Ready to take the next step?

Fill out an intake form so Alison can learn more about your background and understand what is bringing you into therapy.

OON Benefits

If you have insurance, fill out the form below to check your OON benefits. Your insurance provider may cover part of the cost of therapy depending on your plan.

Phone

704-594-8224

Email

info@bloomingmindscounseling.com